:root {
  --ink: #15110e;
  --surface: #17120f;
  --surface-raised: #231a14;
  --line: #3c3027;
  --line-strong: #514337;
  --brown-muted: #4d3b2d;
  --brown-mid: #8b6545;
  --pulse: #bd8c57;
  --pulse-soft: #d0a469;
  --pulse-light: #e3bf8b;
  --bone: #f0e9df;
  --muted: #b0a397;
  --muted-dark: #9f9184;
  --focus: #e3bf8b;
  --space-1: 4px;
  --space-2: 8px;
  --space-3: 12px;
  --space-4: 16px;
  --space-5: 20px;
  --space-6: 24px;
  --space-8: 32px;
  --space-12: 48px;
  --space-16: 64px;
  --space-24: 96px;
  --radius-control: 5px;
  --radius-card: 12px;
  --radius-panel: 20px;
  --ease-out: cubic-bezier(.33, 1, .68, 1);
  --ease-enter: cubic-bezier(.16, 1, .3, 1);
  --speed-fast: 125ms;
  --speed: 200ms;
  --speed-surface: 300ms;
  --page-margin: 16px;
  --max-width: 1440px;
  --font-body: Inter, sans-serif;
  --font-performance: "Archivo Black", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--ink);
  color: var(--bone);
  font-family: var(--font-body);
  font-size: 16px;
  font-style: normal;
  font-variation-settings: "slnt" 0;
  font-weight: 400;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
a { color: inherit; text-decoration: none; }
button { min-width: 44px; min-height: 44px; color: inherit; font: inherit; transition: background-color var(--speed), border-color var(--speed), color var(--speed), opacity var(--speed), transform var(--speed); }
button:disabled { cursor: not-allowed; opacity: .48; }
[aria-busy="true"], .is-loading { pointer-events: none; opacity: .7; }
.error-message { color: var(--pulse-light); border-left: 3px solid var(--pulse); padding-left: 12px; }
.empty-state { color: var(--muted); border-block: 1px solid var(--line); padding-block: 24px; }
:focus-visible { outline: 2px solid var(--focus); outline-offset: 4px; }
.display-xl, .display-lg, .display-md, .metric-xl { font-family: var(--font-performance); font-style: normal; font-synthesis: none; font-weight: 400; text-transform: uppercase; }
.display-xl { font-size: clamp(60px, 8.5vw, 118px); letter-spacing: -.065em; line-height: .88; }
.display-lg { font-size: clamp(44px, 6.5vw, 84px); letter-spacing: -.06em; line-height: .9; }
.display-md { font-size: clamp(28px, 3.8vw, 50px); letter-spacing: -.05em; line-height: .92; }
.metric-xl { font-size: clamp(46px, 7vw, 86px); letter-spacing: -.055em; line-height: .88; font-variant-numeric: tabular-nums; }
.label { font-family: var(--font-body); font-weight: 800; letter-spacing: .1em; line-height: 1; text-transform: uppercase; }
.body, .body-muted { font-family: var(--font-body); font-size: 16px; font-weight: 400; line-height: 1.55; }
.body-muted { color: var(--muted); }
.skip-link { position: fixed; z-index: 100; left: 16px; top: -80px; background: var(--bone); color: var(--ink); padding: 10px 14px; transition: top var(--speed); }
.skip-link:focus { top: 16px; }
.shell { width: min(calc(100% - (var(--page-margin) * 2)), var(--max-width)); margin-inline: auto; }

.site-header { position: fixed; z-index: 50; inset: 0 0 auto; transition: background var(--speed), border-color var(--speed), backdrop-filter var(--speed); border-bottom: 1px solid transparent; }
.site-header.is-scrolled { background: rgb(21 17 14 / 90%); border-color: var(--line); backdrop-filter: blur(18px); }
.header-inner { min-height: 72px; display: grid; grid-template-columns: 1fr auto auto; align-items: center; gap: var(--space-6); }
.wordmark { font-family: var(--font-performance); font-size: 18px; font-weight: 400; letter-spacing: -.04em; line-height: 1; }
.wordmark span { color: var(--pulse); }
.desktop-nav { display: none; align-items: center; gap: var(--space-8); }
.desktop-nav a { color: var(--muted); font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: .08em; transition: color var(--speed-fast); }
.desktop-nav a:hover { color: var(--bone); }
.header-cta { display: none; min-height: 44px; padding: 0 18px; align-items: center; justify-content: center; border: 1px solid var(--line-strong); border-radius: var(--radius-control); font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: .06em; }
.menu-button { width: 44px; height: 44px; border: 0; background: transparent; display: grid; place-content: center; gap: 7px; cursor: pointer; }
.menu-button span { display: block; width: 23px; height: 2px; background: var(--bone); transition: transform var(--speed); }
.menu-button[aria-expanded="true"] span:first-child { transform: translateY(4.5px) rotate(45deg); }
.menu-button[aria-expanded="true"] span:last-child { transform: translateY(-4.5px) rotate(-45deg); }
.mobile-menu { display: grid; max-height: 0; overflow: hidden; background: var(--ink); transition: max-height var(--speed-surface) var(--ease-out); }
.mobile-menu.is-open { max-height: 320px; border-top: 1px solid var(--line); }
.mobile-menu a { min-height: 56px; display: flex; align-items: center; padding-inline: var(--page-margin); border-bottom: 1px solid var(--line); font-size: 18px; font-weight: 800; text-transform: uppercase; }

.hero { min-height: 100svh; position: relative; overflow: hidden; padding: 120px 0 0; background: radial-gradient(circle at 76% 25%, rgb(189 140 87 / 11%), transparent 28%), linear-gradient(118deg, var(--surface-raised) 0%, var(--ink) 55%, var(--surface) 100%); }
.hero-grid { position: absolute; inset: 0; opacity: .16; background-image: linear-gradient(rgb(255 255 255 / 12%) 1px, transparent 1px), linear-gradient(90deg, rgb(255 255 255 / 12%) 1px, transparent 1px); background-size: 64px 64px; mask-image: linear-gradient(to bottom, black, transparent 80%); }
.hero-layout { position: relative; z-index: 1; display: grid; gap: var(--space-16); align-items: center; }
.eyebrow { margin: 0 0 var(--space-6); display: flex; align-items: center; gap: 10px; color: var(--muted); font-size: 11px; font-weight: 800; letter-spacing: .13em; line-height: 1.2; text-transform: uppercase; }
.eyebrow span { width: 26px; height: 3px; background: var(--pulse); }
.eyebrow.dark { color: var(--brown-mid); }
.hero h1 { max-width: 9ch; margin: 0; font-size: clamp(58px, 8.5vw, 118px); font-weight: 400; letter-spacing: -.065em; line-height: .88; text-transform: uppercase; }
.hero h1 em { color: var(--pulse-light); font-style: normal; }
.hero-lead { max-width: 620px; margin: var(--space-8) 0 0; color: var(--muted); font-size: clamp(15px, 1.7vw, 18px); line-height: 1.65; }
.hero-actions { display: flex; flex-wrap: wrap; gap: var(--space-3); margin-top: var(--space-8); }
.button { min-height: 54px; display: inline-flex; align-items: center; justify-content: center; gap: 42px; padding: 0 24px; border: 1px solid transparent; border-radius: var(--radius-control); font-size: 14px; font-weight: 800; letter-spacing: .04em; line-height: 1; text-transform: uppercase; transition: background var(--speed-fast), color var(--speed-fast), border var(--speed-fast), transform var(--speed-fast); }
.button:active { transform: translateY(1px) scale(.99); }
.button-primary { background: var(--pulse); color: var(--ink); }
.button-primary:hover { background: var(--pulse-soft); }
.button-secondary { border-color: var(--line-strong); color: var(--bone); }
.button-secondary:hover { background: var(--bone); color: var(--ink); }
.button-dark { background: var(--ink); color: var(--bone); }
.button-dark:hover { background: var(--surface-raised); }
.line-arrow { position: relative; display: inline-block; width: 16px; height: 16px; flex: 0 0 16px; }
.line-arrow::before { content: ""; position: absolute; top: 7px; left: 1px; width: 13px; height: 1px; background: currentColor; }
.line-arrow::after { content: ""; position: absolute; top: 4px; right: 1px; width: 6px; height: 6px; border-top: 1px solid currentColor; border-right: 1px solid currentColor; transform: rotate(45deg); }

.training-stage { min-height: 560px; position: relative; display: grid; place-items: center; }
.stage-number { position: absolute; top: 4%; right: 0; color: transparent; -webkit-text-stroke: 1px var(--brown-muted); font-size: clamp(120px, 26vw, 300px); font-weight: 400; letter-spacing: -.065em; line-height: 1; }
.phone-shell { position: relative; z-index: 2; width: min(100%, 360px); padding: 18px 17px 17px; border: 1px solid var(--line-strong); border-radius: 34px; background: linear-gradient(145deg, var(--surface-raised), var(--ink)); box-shadow: 0 36px 80px rgb(0 0 0 / 55%); transform: rotate(2deg); }
.phone-top { display: flex; justify-content: space-between; color: var(--muted-dark); font-size: 9px; font-weight: 700; letter-spacing: .08em; }
.workout-kicker { margin-top: 40px; color: var(--pulse); font-size: 10px; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.phone-shell h2 { max-width: 9ch; margin: 8px 0 24px; font-size: 34px; font-weight: 400; letter-spacing: -.05em; line-height: .94; text-transform: uppercase; }
.progress { height: 3px; margin-bottom: 18px; background: var(--brown-muted); }
.progress span { display: block; width: 43%; height: 100%; background: var(--pulse); }
.exercise { min-height: 66px; display: grid; grid-template-columns: 32px 1fr auto; align-items: center; gap: 11px; border-top: 1px solid var(--line); }
.exercise > b { color: var(--pulse); font-size: 10px; }
.exercise strong, .exercise small { display: block; }
.exercise strong { font-size: 12px; }
.exercise small { color: var(--muted-dark); font-size: 9px; margin-top: 3px; }
.exercise > span { color: var(--muted-dark); }
.phone-shell button { width: 100%; height: 52px; margin-top: 12px; border: 0; border-radius: var(--radius-control); background: var(--pulse); color: var(--ink); font-size: 11px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; }
.phone-shell button span { float: right; }
.stage-caption { position: absolute; z-index: 3; right: 0; bottom: 8%; padding: 14px 18px; border-left: 3px solid var(--pulse); background: rgb(23 18 15 / 90%); backdrop-filter: blur(14px); }
.stage-caption span, .stage-caption b { display: block; }
.stage-caption span { color: var(--muted); font-size: 9px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.stage-caption b { margin-top: 3px; font-size: 13px; }
.hero-metrics { position: relative; z-index: 2; display: grid; grid-template-columns: repeat(3, 1fr); margin-top: var(--space-16); border-top: 1px solid var(--line); }
.hero-metrics article { min-height: 118px; display: flex; flex-direction: column; justify-content: center; border-right: 1px solid var(--line); }
.hero-metrics article:last-child { border-right: 0; padding-left: var(--space-4); }
.hero-metrics strong { font-size: clamp(30px, 5vw, 52px); font-weight: 400; letter-spacing: -.05em; line-height: 1; }
.hero-metrics span { margin-top: 7px; color: var(--muted); font-size: 9px; font-weight: 700; letter-spacing: .09em; text-transform: uppercase; }

.marquee { overflow: hidden; background: var(--surface-raised); color: var(--pulse-light); border-block: 1px solid var(--line-strong); }
.marquee-track { width: max-content; display: flex; animation: marquee 24s linear infinite; }
.marquee span { padding: 16px 0; font-size: clamp(22px, 3vw, 42px); font-weight: 400; letter-spacing: -.035em; line-height: 1; text-transform: uppercase; white-space: nowrap; }

.section-dark, .section-light { padding: clamp(88px, 10vw, 150px) 0; }
.section-dark { background: var(--ink); }
.section-light { background: var(--bone); color: var(--ink); }
.section-heading { display: grid; gap: var(--space-5); margin-bottom: clamp(52px, 7vw, 92px); }
.section-heading h2, .experience-copy h2, .final-inner h2 { max-width: 13ch; margin: 0; font-size: clamp(42px, 6vw, 82px); font-weight: 400; letter-spacing: -.055em; line-height: .92; text-transform: uppercase; text-wrap: balance; }
.section-heading > p:last-child { max-width: 620px; margin: 0; color: var(--muted); }
.pillar-grid { display: grid; gap: var(--space-4); }
.pillar { min-height: 360px; display: flex; flex-direction: column; padding: var(--space-6); border: 1px solid var(--line); background: var(--surface); transition: transform 250ms var(--ease-out), border-color 250ms; }
.pillar:hover { transform: translateY(-4px); border-color: var(--line-strong); }
.pillar-index { color: var(--pulse); font-size: 11px; font-weight: 800; }
.pillar-line { width: 100%; height: 1px; margin: var(--space-6) 0 auto; background: var(--line); }
.pillar h3 { margin: var(--space-8) 0 var(--space-3); font-size: 40px; font-weight: 400; letter-spacing: -.05em; line-height: 1; text-transform: uppercase; }
.pillar p { margin: 0; color: var(--muted); font-size: 14px; }

.experience-grid { display: grid; gap: var(--space-16); align-items: center; }
.experience-copy > p:not(.eyebrow) { max-width: 610px; color: var(--muted-dark); }
.experience-copy ul { margin: var(--space-12) 0 0; padding: 0; list-style: none; border-top: 1px solid var(--line); }
.experience-copy li { min-height: 62px; display: flex; align-items: center; gap: var(--space-4); border-bottom: 1px solid var(--line); font-size: 14px; font-weight: 600; }
.experience-copy li span { color: var(--brown-mid); font-size: 10px; font-weight: 800; }
.score-card { min-height: 520px; padding: clamp(28px, 5vw, 60px); display: flex; flex-direction: column; justify-content: space-between; border: 1px solid var(--line-strong); border-radius: var(--radius-panel); background: linear-gradient(145deg, var(--surface-raised), var(--ink) 68%); color: var(--bone); }
.score-top { display: flex; justify-content: space-between; color: var(--muted); font-size: 10px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.score-value { font-size: clamp(100px, 20vw, 220px); font-weight: 400; letter-spacing: -.065em; line-height: .86; }
.score-value span { color: var(--pulse); font-size: .28em; }
.score-bars { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; height: 72px; align-items: end; }
.score-bars i { display: block; background: var(--pulse); height: 30%; }
.score-bars i:nth-child(2) { height: 58%; }.score-bars i:nth-child(3) { height: 76%; }.score-bars i:nth-child(4) { height: 48%; }.score-bars i:nth-child(5) { height: 88%; }.score-bars i:nth-child(6) { height: 68%; }.score-bars i:nth-child(7) { height: 100%; }
.score-card p { max-width: 420px; margin: 0; color: var(--muted); font-size: 13px; }

.content-grid { display: grid; gap: var(--space-4); }
.content-card { padding-bottom: var(--space-6); border-bottom: 1px solid var(--line); }
.content-visual { aspect-ratio: 4 / 3; display: grid; place-items: center; overflow: hidden; position: relative; margin-bottom: var(--space-5); background: var(--surface); }
.content-visual::before, .content-visual::after { content: ""; position: absolute; border: 1px solid var(--line-strong); border-radius: 50%; }
.content-visual::before { width: 62%; aspect-ratio: 1; }.content-visual::after { width: 36%; aspect-ratio: 1; border-width: 10px; border-color: var(--pulse) transparent; transform: rotate(25deg); }
.content-visual span { position: relative; z-index: 2; font-size: clamp(44px, 7vw, 86px); font-weight: 400; letter-spacing: -.055em; }
.visual-offshore::before { border-radius: 0; width: 54%; height: 68%; transform: skew(-10deg); }.visual-offshore::after { border-radius: 0; width: 1px; height: 100%; border-width: 0 0 0 1px; transform: rotate(34deg); }
.visual-recovery::before { width: 68%; border-color: var(--brown-mid); }.visual-recovery::after { width: 48%; border-width: 1px; border-color: var(--pulse); }
.content-card small { color: var(--pulse); font-size: 9px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.content-card h3 { min-height: 2.2em; margin: 10px 0 22px; font-size: 23px; font-weight: 400; letter-spacing: -.04em; line-height: 1.08; }
.content-card a { color: var(--muted); font-size: 11px; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; }

.faq-section { border-top: 1px solid var(--line); }
.faq-grid { display: grid; gap: var(--space-12); }
.faq-list { border-top: 1px solid var(--line-strong); }
.faq-list details { border-bottom: 1px solid var(--line-strong); }
.faq-list summary { min-height: 64px; display: flex; align-items: center; justify-content: space-between; gap: var(--space-4); cursor: pointer; font-size: 14px; font-weight: 600; list-style: none; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary span { color: var(--pulse); font-size: 22px; transition: transform var(--speed); }
.faq-list details[open] summary span { transform: rotate(45deg); }
.faq-list details p { margin: 0 0 var(--space-6); max-width: 680px; color: var(--muted); font-size: 14px; }

.final-cta { padding: clamp(96px, 13vw, 200px) 0; border-top: 1px solid var(--line-strong); background: linear-gradient(125deg, var(--surface-raised), var(--surface-raised) 54%, var(--ink)); color: var(--bone); }
.final-inner { display: grid; gap: var(--space-8); }
.final-inner h2 { max-width: 14ch; font-size: clamp(48px, 8vw, 110px); }
.final-inner .button { justify-self: start; background: var(--pulse); color: var(--ink); }
.final-inner .button:hover { background: var(--pulse-soft); }
footer { padding: var(--space-12) 0; border-top: 1px solid var(--line); }
.footer-inner { display: grid; gap: var(--space-4); }
.footer-inner p, .footer-inner small { margin: 0; color: var(--muted); font-size: 11px; }

.reveal { opacity: 0; transform: translateY(24px); transition: opacity 600ms var(--ease-enter), transform 600ms var(--ease-enter); }
.reveal.is-visible { opacity: 1; transform: translateY(0); }
@keyframes marquee { to { transform: translateX(-50%); } }

@media (min-width: 750px) {
  :root { --page-margin: 40px; }
  .desktop-nav { display: flex; }
  .header-cta { display: flex; }
  .menu-button, .mobile-menu { display: none; }
  .hero-metrics article { padding-left: var(--space-6); }
  .hero-metrics article:first-child { padding-left: 0; }
  .pillar-grid, .content-grid { grid-template-columns: repeat(3, 1fr); }
  .pillar { padding: var(--space-8); }
  .footer-inner { grid-template-columns: 1fr auto auto; align-items: center; }
}

@media (max-width: 620px) {
  .hero { padding-top: 90px; }
  .hero-layout { gap: 24px; }
  .hero h1 { max-width: none; font-size: 52px; letter-spacing: -.06em; }
  .hero-break { display: none; }
  .hero-lead { margin-top: 20px; line-height: 1.5; }
  .hero-actions { margin-top: 22px; }
  .hero-actions .button { width: 100%; justify-content: space-between; }
  .training-stage { min-height: 290px; place-items: start center; }
  .stage-number { top: -8px; font-size: 132px; }
  .phone-shell { width: min(100%, 250px); padding: 12px; border-radius: 24px; transform: rotate(1deg); }
  .phone-top { font-size: 7px; }
  .workout-kicker { margin-top: 18px; font-size: 8px; }
  .phone-shell h2 { margin: 5px 0 12px; font-size: 25px; }
  .progress { margin-bottom: 8px; }
  .exercise { min-height: 39px; grid-template-columns: 24px 1fr auto; }
  .exercise strong { font-size: 10px; }
  .exercise small { display: none; }
  .phone-shell button { height: 42px; min-height: 42px; margin-top: 8px; font-size: 9px; }
  .stage-caption { right: 2px; bottom: 12px; padding: 9px 11px; }
  .hero-metrics { margin-top: 12px; }
}

@media (max-width: 375px) {
  .hero h1 { font-size: 48px; }
}

@media (min-width: 990px) {
  .hero-layout { grid-template-columns: minmax(0, 1.35fr) minmax(360px, .65fr); gap: var(--space-8); }
  .training-stage { min-height: 500px; }
  .experience-grid { grid-template-columns: minmax(0, 1fr) minmax(420px, .85fr); gap: clamp(64px, 9vw, 140px); }
  .faq-grid { grid-template-columns: .8fr 1.2fr; }
  .faq-grid .section-heading { margin-bottom: 0; }
}

@media (min-width: 1200px) {
  .header-inner { min-height: 80px; }
  .hero { padding-top: 104px; }
  .training-stage { min-height: 510px; }
}

@media (min-width: 1400px) {
  .phone-shell { width: 390px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  .reveal { opacity: 1; transform: none; }
}